21 Day Fix

Yup I got in my workout!

Did YOU?

I'd love to hear what YOU did to MOVE today!

21 Day Fix, Day 2.

Tonight I did Upper Fix. 30 Minutes.

It was awesome- I can already feel the work in my shoulders.

What did YOU do TODAY to MOVE?

21 Day Fix, Day 1.

See that cute little lady's face?
She was pumped to work out with me this morning.
She said, "Mom we are going to rock it and kill today, huh?"
I said, "Yes we are!"
She said, "Rocking and killing it means to sweat a lot."
Haa...Haa.. She is so funny!
So if you would like to "rock it and kill it" then I suggest ordering 21 Day Fix with Shakeology® for $140.00. The sale ends the last day of September. Make up your mind and get healthy and fit!
Contact me for more information.

Boot Camp, Day 1.

Boot Camp taught by me, 45 Minutes.

I was sore 2 days after...so I think I gave the women that came a good workout!

I love lifting Monday!

T25, Beta, Rip'T Circuit. 25 Minutes.

Shoulders, 30 Minutes.

Fire Friday!

Turbo Fire, HIIT 20 Class. 20 Minutes.

Turbo Jam, Cardio Party. 45 Minutes.

Wow- Wednesday!

Turbo Jam. Punch, kick and Jam. 50 Minutes.

Double Tuesday!

Morning Workout:

Turbo Fire, Sculpt 30 Class. 30 Minutes.

Turbo Fire, Tone 30 Class. 30 Minutes.

Evening Workout:

T25, Core Cardio. 25 Minutes

Turbo Fire, Core 10 Class. 10 Minutes.

Chest, 30 Minutes.

Double Monday.

Morning Workout:

Insanity, Plyo Cardio Circuit. 40 Minutes.

Turbo Jam, 20 Minutes.

Evening Workout:

Blogilates, 20 Minutes.

Insanity, Cardio Power & Resistance. 40 Minutes.