Sick Kids.

Despite having sick children today I got in a workout.

The Hubs and I did T25, Beta, Core Cardio and Legs.

It felt great!

Happy Thanksgiving!!

Wednesday!

Tonight The Hubs and I did Jillian Michaels, One Week Shred, Cardio. 30 Minutes

 Abs, 10 Minutes

Shoulders, 30 Minutes

70 Minutes!

Tuesday!

I didn't take my camera downstairs to take pictures...

But we did T25, Alpha, Speed 1.0

Biceps!

1 hour of AWESOMENESS!

It's Monday, again.

Did YOU make time TODAY to MOVE?
I know that if I miss a Monday it is much easier for me to workout less through out the week.
Tonight the Hubs and I did Insanity, Cardio Power & Resistance. 35 Minutes.
Then I ended my night by doing Turbo Jam, Lower Body Jam. 30 Minutes.

Thursday!

wednesday!

Tuesday

Monday!

Good workouts tonight!

I am beat though!

Whew!

3 4 3!

3 for 3!

2 for 2!

"I like it, I love it..."

I really LOVE Beach Body products... and I am becoming a BB coach again.
Do you want to become healthy and take charge of your health?
Like or comment and I will tell you more about it.

Tonight the Hubs and I did T25, Beta Speed 2.0
Then I did Turbo Jam ( I LOVE Chalene Johnson) 20 Minute Workout.
What did YOU do TODAY to MOVE?

Turkey Month!

I've been slacking a little bit in working out

at least I have had a steady daily walking partner.

The Hubs and I were at it again tonight...

Trying to work out booties off.

What did YOU do TODAY to MOVE?

2 out of 3

Hubs was back tonight to work out with me!

Love him!

I really wanted a cinnamon roll before I worked out- but after my workout I didn't want one.

1 for 1

Love my Hubs- but since we have been been doing low impact workouts because of his knee and ankle still healing.
Tonight he was unable to workout with me - so I kicked butt doing T25, Beta, Core Cardio.
I haven't sweat like that for awhile. It felt so good.
What did YOU do TODAY to MOVE?

Monday!

The Hubs worked out with me tonight!

Hip, Hip, Hooray!!

His swollen ankle and knee have calmed down enough...

So we did JM Fastfix Kickboxing, Level 1. 20 Minutes.

It was so nice to have the Hubs back!!

60 Minutes of Happiness!

It's been harder to get my workouts in without my Hubs there to workout with.

I relied on him and he relied on me to push each other to workout every night.

Today is Monday...and I got in my workouts.

2 actually.

Jillian Michaels, Shred it with weights, Level 1. 30 Minutes.

Turbo Jam, Fat Blaster, 30 Minutes.

60 Minutes.

Hooray!

What did YOU do to MOVE today?

21 Day Fix

Yup I got in my workout!

Did YOU?

I'd love to hear what YOU did to MOVE today!

21 Day Fix, Day 2.

Tonight I did Upper Fix. 30 Minutes.

It was awesome- I can already feel the work in my shoulders.

What did YOU do TODAY to MOVE?

21 Day Fix, Day 1.

See that cute little lady's face?
She was pumped to work out with me this morning.
She said, "Mom we are going to rock it and kill today, huh?"
I said, "Yes we are!"
She said, "Rocking and killing it means to sweat a lot."
Haa...Haa.. She is so funny!
So if you would like to "rock it and kill it" then I suggest ordering 21 Day Fix with Shakeology® for $140.00. The sale ends the last day of September. Make up your mind and get healthy and fit!
Contact me for more information.

Boot Camp, Day 1.

Boot Camp taught by me, 45 Minutes.

I was sore 2 days after...so I think I gave the women that came a good workout!

I love lifting Monday!

T25, Beta, Rip'T Circuit. 25 Minutes.

Shoulders, 30 Minutes.

Fire Friday!

Turbo Fire, HIIT 20 Class. 20 Minutes.

Turbo Jam, Cardio Party. 45 Minutes.

Wow- Wednesday!

Turbo Jam. Punch, kick and Jam. 50 Minutes.

Double Tuesday!

Morning Workout:

Turbo Fire, Sculpt 30 Class. 30 Minutes.

Turbo Fire, Tone 30 Class. 30 Minutes.

Evening Workout:

T25, Core Cardio. 25 Minutes

Turbo Fire, Core 10 Class. 10 Minutes.

Chest, 30 Minutes.

Double Monday.

Morning Workout:

Insanity, Plyo Cardio Circuit. 40 Minutes.

Turbo Jam, 20 Minutes.

Evening Workout:

Blogilates, 20 Minutes.

Insanity, Cardio Power & Resistance. 40 Minutes.

Finally, a HIIT workout!

I have been having a hard getting back into my workout groove.

I don't know what my problem is besides I am busier with the kids back into school.

I've also been making some bad choices as far as eating goes.

I also have been lacking in my intake of water.

But with a little motivation tonight and some determination on my end I got in a HIIT workout.

Turbo Fire, HIIT 30 Class. 30 Minutes.

I LOVE Chalene- She is the BEST couch, ever!

Monday!

The Hubs and I got our workout on...

T25, Alpha, Total body circuit. 25 Minutes.

Triceps 40 Minutes.

Abs 10 Minutes.

I love love love having my Man working out by my side!

Just Keep Going!

I haven't worked out since Tuesday and its Friday...

I've missed 3 days of working out.

My kids just started up school and so its thrown my usual routine out of routine.

I'm telling myself that "it's okay" and it isn't the end of the World.

Just Keep Going.

2 for 2!

I can't complain...I got in my workout tonight even though I was tired.

In my challenge group we were asked to share our favorite ab exercise.

I chose to share...Turbo Jam, Ab Jam. 20 Minutes.

This workout will burn your core. If I ever want a good core burn I always go to this dvd.

 Then for my regular workout I did 

T25, Beta, Dynamic Core. 25 Minutes!

I still need to do better on my eating habits.

Monday!

I am starting the week off right...

T25, Beta, Rip'T Circuit. 25 Minutes.

It felt good to move my body again.

I need to make better eating choices.

 

Double Thursday!

I'm giving myself a 4 even though I had ice cream today. 

It was a great day and I got in a double workout which equals 50 minutes of Shaun T. 

 Life is good where I sit!
Happy Thursday!

Wedenesday

Makeup Monday for Friday!

Today was a fail day for me.
The only goal I met was my double workout on T25.
Tomorrow will be better.
I am giving myself a 2.
But, check out that AWESOME sweat (fat) leaving my body!
Wahoo....I T25!

Double Thursday!!

T25, Beta, Rip'T Circuit. 25 Minutes
T25, Beta, Upper Focus. 25 Minutes.
I love love love T25.

I also have loved this protein drink that I have found at the Natural Grocers. It is all natural- no sugar, no artificial sweeteners and GMO free. The taste is natural- I have tried a few other protein drinks and they have always tasted like medication to me. Yuck! But this is SUPER yummy!

What did YOU do TODAY to MOVE?

Walking Wednesday.

Went walking for 1 hour.

Boom!

Tonight was awesome!
I did T25, Beta, Core Dynamic. 25 Minutes. and
Focus T25, Beta, Core Cardio. 25 Minutes.

The Hubs did Legs and T25, Alpha, Speed 1.0. 25 Minutes.

I can't tell you how much I LOVE T25. Best investment, ever!

What did YOU do TODAY to MOVE?

 

Eating is still my trouble area. I'm working on it though!

 

Double MONDAY!

Tonight I made up for not working out on Friday.

I was tired on Friday and so I didn't work out- I know that I should have because it would have helped me.

Boo.

So tonight I did T25, Beta, Upper Focus. 25 Minutes.

And T25, Beta, Core Cardio. 25 Minutes.

It was so exhilarating and sweaty!!

I worked out 23 times in July! WAHOO...

Thursday!

T25, Alpha, Ab Intervals. 25 Minutes.

T25, Beta, Core Dynamic. 25 Minutes.

Wednesday!

I was running on my treadmill tonight and I fell...

Luckily the Hubs was there to save me.

Note to self: Wear that thing that hooks to your shirt so if you fall the treadmill WILL stop!

Ouch! 

I have skinned up knees.

 I also worked the butt, obliques, arms and abs for 30 Minutes.

 Then onto T25, Beta, Rip't Circuit. 25 Minutes.

 LOVE IT!

My Hubs is petty awesome too! ;)

2 for 2!

Tonight was amazing!

I did T25, Beta, Speed 2.0. 25 Minutes.

It is no joke- it is speed 25 minutes of the 25 minutes.

I have pictures to prove just how much I was moving and sweating!

It was a super fun workout as well!